Working out, eating healthy, getting enough sleep, performing at our jobs, and spending time with our loved ones are most of the things on our bucket list. However, most of us tend to procrastinate a couple of these goals due ...
The lockdowns and working from home due to the recent pandemic made us more sedentary, and for some of us, that’s a big issue. Moving less can affect our core strength, resulting in lower back pain and knee pain. The ...