Mindfulness exercises are an effective way to reduce stress, anxiety and mild depression. These simple activities can help you slow down and focus on the present moment. Here are some mindfulness exercises you can do in under five minutes: Breathe ...
Stress is ubiquitous in contemporary life. Our lives, our relationships, our jobs, all demand more from us than we can possibly give them. Even people who’ve always been good with stress are overwhelmed. Meditation, however, has a way of smoothing ...