Maintaining good mental health is important for our overall wellbeing, but it’s not always easy to do so. Fortunately, there are several “mind games” that can help us keep our minds sharp and improve our mental health. These games involve ...
The HBO live-action version of the Naughty Dog game The Last of Us has been very successful with every episode released. With the swift dethronement of House of the Dragon, the series quickly rose to the top of HBO Max’s ...
A new study performed by a team of a multidisciplinary research team from Edith Cowan University (ECU), revealed that tourism can have a positive influence on people suffering from dementia and not only. The study, entitled Tourism as a dementia ...
Whether we like it or not, we live in some of the most stressful times of the past couple of decades. Factors such as the Covid-19 pandemic, the imminent financial crisis and the war in Ukraine have taken a toll ...
Anxiety is a response to stress and it can be brief or it can linger. It is often linked to depression, but in many cases, depression does not define anxiety and vice versa. Anxiety has many manifestations, such as excessive ...
Get your sweat on, and you’ll also get a mental health boost. Working out can ease depression, anxiety, and other mental health conditions. In fact, research shows that exercise is as effective as antidepressants for some people. And the positive ...
Here’s what you need to know about this personalized, empowering approach to food. When you’re binge-watching a TV show on the couch, chances are you’re doing something else at the same time, such as reading, scrolling through your phone, or ...
Stress is a normal part of life and there’s no doubt that it can have positive effects — it can motivate you to work harder and push you to achieve your goals. Trying to balance the demands of a job ...
A little stress can be beneficial to your mental and physical health, but over-the-top pressure results in nervousness, depression, and health issues. It can also hasten your aging process. So, if you don’t want to become old quickly, striving to ...
Me time is important for your mental health. It can help you lower your stress level and recharge your batteries. You will feel more relaxed, less stressed and happier when you take time to do the things you enjoy. Start ...
There are lots of different things that can make us feel good, but what is the best way to get the healthiest benefits from them? Here are 8 natural wellness habits that will keep you mentally healthy and happy: 1. ...
What do you plan to accomplish in the coming year? Maybe you want to do something bigger, like run a marathon or start a business. Or maybe you just want to feel healthier and happier. Whatever your intentions for 2022, ...
Who said that video games could not be made for serious purposes and medical applications? Sure, their primary role is to entertain people. The age-old conception that video games are just for kids is also obsolete. According to DigitalHealth.net, scientists ...
No matter what time of year it is, there are places to go to take a walk and enjoy nature. One of the best things about taking a walk is that you can do it pretty much anywhere. There are ...
While many people look forward to the holidays as a time of year filled with joy and happiness, some people feel dread and anxiety. For some, the stress of holiday shopping and year-end work deadlines can be overwhelming. Having a ...
A research released in the Lancet Regional Health – Americas looked at the impact of the COVID-19 epidemic on human mental health. Study discovered that rates of depression had more than quadrupled in the United States after surveying individuals at ...
According to a recent clinical experiment, cognitive-behavioral sleeping training, which educates you how to overcome poor behaviors in order to prep your body and brain for a full night’s rest, can help older persons with insomnia avoid depression. “What is ...
While social media has long been associated with anxiety and melancholy among youth, recent data reveals that platforms like TikTok and Instagram can even make middle-aged people miserable. The study, which was released in the scientific journal JAMA Network Open ...
Self-care is all the rage right now. But everyone could use a little self-care. Whether it’s scheduled or spontaneous, whether it’s a bubble bath or a trip to the spa, there’s nothing wrong with treating yourself to a little “me” ...
When looking for a therapist, it’s important to look for a good fit. And a good fit means different things to different people. The first thing you need to know is what you need. Everybody is different. So there is ...
Booster shots are available for those with schizophrenia, bipolar illness, and serious depression. A higher risk of serious COVID-19 disease and death is connected to experiencing a psychiatric illness. Mood disorders should be included in the CDC’s list of diseases ...
Exercise is essential for good health, but so is knowing when to stop. And exercising too much can be bad for you, physically as well as mentally. The human body likes to exercise. When you exercise, your body produces chemicals ...
As we enter the second year of the pandemic, Americans are struggling with a variety of mental health conditions, including anxiety, sadness, and post-traumatic stress disorder. Doctors have coined a new phrase to describe the nation’s decreasing mental health, especially ...
The best way I know to take care of your mental health is to pay attention to the early signals that it’s time to care for your mental health. Often, we are so busy taking care of other people that ...
A school system of Virginia has stated on Wednesday that it is scheduled to stop its activities during the first week of November. As per Superintendent Jason Kamras, Richmond Schools will suspend November 1-5 since teachers and employees are in ...