When it comes to losing weight, the single most important factor is your diet. So when you want to lose weight, you need to make sure you are eating the right foods at the right times of day. And this ...
No matter how much we love our jobs, how successful we are, or how pleasant our lives are, stress is still a part of life. And while there are many ways to handle the stress in our lives, sometimes eating ...
Salmon is considered a superfood. It’s high in protein, while also being rich in omega 3 fatty acids such as DHA (docosahexaenoic acid), which has been found to play a crucial role in brain and heart health. The human brain ...
Popping your own corn is one of the easiest and healthiest ways to enjoy popcorn. It’s a great snack that contains fiber, antioxidants, phytonutrients, vitamins and minerals. Toss the microwave bags out of your cupboard and start popping! Health Benefits ...
On a tight budget? Eating healthy can seem impossible, but it doesn’t have to be. You just need to know where to look for cost-effective ways to trim calories and reduce waste—and we’ve got you covered. Trying to eat healthy ...
Do you know what foods can boost your immunity and make you feel better? If you are unsure about which foods to eat for a healthy diet, then read the article below. Are you concerned with vitamins? Nutrients are important ...
When it comes to dinner, I love easy recipes that are family-friendly. Creating healthy meals your whole family will love can be a challenge. Fortunately, there are a few foods that work well in just about any recipe. Tasty and ...
The first step to setting a positive nutrition goal is understanding what goes into a healthy diet and how that differs from a diet focused on weight loss. There are no bad foods, only bad diets. So if you want ...
Snacking is a great way to keep your metabolism going and avoid the blood sugar spikes you might get from a full meal. It’s crucial to choose healthy snacks, however. Many “snacks” are loaded with calories or carbohydrates that aren’t ...
A healthy diet is a key factor in weight loss and maintenance. If you find it hard to stick to good eating habits, here are seven tips to help: Replace sugary drinks with water. There’s evidence that drinking less sugary ...
When you work out, it is important to fuel your body with the nutrients it needs to perform to its potential. Having the right foods before you exercise can help boost your stamina, endurance and overall performance. Some of the ...
Orange is the new black. Okay, maybe that’s a stretch, but citrus fruits are a much-needed part of the winter diet. A lot of people think they’re just for flavoring and making juice, but oranges are superfoods in their own ...
Every year on Jan. 5, foodies and dieters around the world celebrate National Keto Day. The ketogenic diet is a low-carb, high-fat diet that forces the body to burn fat for energy instead of carbohydrates. While it’s not exactly Atkins, ...
The new year is a great time to start fresh, and that includes improving your diet. Research shows that eating well can significantly improve your physical and mental health. But the cost of healthy eating may be one roadblock for ...
Eating habits that jumpstart weight loss are those that help you achieve your goals, whether you’d like to lose 5 pounds or 50. Trying to adopt better eating habits is no easy task, but it’s well worth the effort. Here ...
There are some foods which you must avoid if you want to lose weight. Healthy eating helps you keep a slim body and improve your health. But you should know that not all healthy food is good for weight loss; ...
If you’re reading this, you probably already know the health benefits of a healthy diet: A balanced diet rich in whole foods can reduce your risk of heart disease, diabetes and obesity, not to mention cancer. Toward the top of ...
It is estimated that about 60% of Americans are considered overweight, and over one-third of the nation is obese. Despite the growing attention being paid to weight issues, it’s not getting any easier to control our cravings for unhealthy foods. ...
Peanuts have several health benefits apart from the fact that they taste delicious. They are rich in proteins, vitamin E and other nutrients. Peanuts are also used to prepare several medicines and soaps. To help you understand why peanuts are ...
These superfoods are more than just beneficial for building muscle, they are also powerful hunger-fighters. These 8 lean body-building superfoods will help keep you feeling full and satisfied while still allowing you to get the nutrition you need. 1. Beans ...
Obesity has become a global epidemic. In fact, studies have shown that in the U.S., the most obese country in the world, more than one-third of adults are obese. In addition, more than one-quarter of children and adolescents are considered ...
Cabbage (Brassica oleracea var. capitata) is a member of the crucifer family, like broccoli, kale, and Brussels sprouts. The cabbage family also includes cauliflower, kohlrabi, and Chinese broccoli. Cabbage is a vegetable you don’t hear about much. Lots of vegetables ...
Lifestyle changes are important, but dieting is a distraction. Dieting is a technique for losing weight, and like all techniques, it has its uses, but over-used and misused, it can be harmful. Dieting relies on the idea that weight loss ...
We need a certain amount of food to stay alive. But beyond that, we tend to eat more than we need. Anthropologists call this “overeating.” It seems obvious that overeating is bad for you, but anthropologists have been puzzled for ...
A lot of people don’t eat mindfully. They eat mindlessly, without really paying attention to what they’re eating. They eat on the go, they snack mindlessly, they eat while watching TV or checking their social media. Mindful eating means taking ...