Regarding our health, sleep quantity and quality are truly important. A good night of relaxing sleep is shown to have several benefits, including a better quality of life. Also, sleep deprivation is associated with weakened immune responses and systematic inflammation. ...
If you’re also struggling to fall asleep at night while you’re rotating from one side to another, we have some great news for you. According to Dr. Karan Raj, reversed psychology is what made him overcome his insomnia. What we ...
Even a light so faint that you can’t read by it might cause your adrenaline to stay active as you sleep, according to research. Weight gain and type 2 diabetes may occur as a result of the lack of restorative ...
Many people have studied stress as either a response, cause, or trigger for other severe human conditions. Work-related stress is every day and is seen as a common risk. However, some jobs are more stressful than others. Healthcare, for example, ...
Do you have trouble sleeping? As a result of the coronavirus, millions more people have difficulties sleeping, leading renowned consultant neurologist and sleep specialist Professor Guy Leschziner to warn of a worldwide sleep crisis. You can take several actions to ...
There are few things more important than getting a good night’s sleep. It can make or break your work performance and your ability to enjoy life. Most people have occasional sleep issues, like occasional insomnia. But if you have the ...
We’ve all been there: you’re sitting at your desk late in the afternoon, unable to concentrate on your work, and struggling to stay awake. It’s hard to know exactly why we feel so sleepy during the day. It might be ...
We all want to get a good night’s sleep, but for many of us, that’s easier said than done. Trouble falling asleep and staying asleep can be caused by a number of factors — stress, medical issues, insomnia and more. ...
According to a recent clinical experiment, cognitive-behavioral sleeping training, which educates you how to overcome poor behaviors in order to prep your body and brain for a full night’s rest, can help older persons with insomnia avoid depression. “What is ...
Some people believe that bedtimes are solely associated with kids. Adults, on the other hand, should be just as rigid with their very own sleep schedules, according to a recent research. Going to sleep between 10 p.m. and 11 p.m. ...
Aging is a fact of life. But that doesn’t imply you can’t slow things down a little. The first step you can do is avoid unwittingly assisting time by engaging in daily practices that progressively age your physique. Here are ...
Sleep deprivation can lead to unhealthy snacking. It’s a well-known fact that sleep deprivation can lead to overeating and weight gain. But a new study suggests that lack of sleep can cause people to snack on unhealthy foods, too. In ...
New intriguing study highlights the importance of a somehow odd connection: sleep and physical activity. Researchers aimed to figure out as much as they could to address some long-standing hypotheses. The study focused on middle-aged women as they entered menopause. ...
Insomnia is a real problem that occurs in the lives of hundreds of millions of people. While almost a third of adults have to deal with short-term insomnia at some point in their lives, 10% of them even have to ...
Did you know that sleep and memory are connected? Scientists succeeded in finding such a link, and now we have more details about it. A new study reveals intriguing patterns of our brain activity that can unlock doors to our ...
We spend most of the day in artificially lit rooms and also looking at different screens every day. Such a thing might confuse our internal clock more than we’ve imagined. A new study explains how artificial light might affect our ...