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Tag: Squats

ExerciseFitness

Squats vs. Lunges: Which Exercise is More Effective for Glutes and Quads

If you want to build strong glutes and quads, you should do squats and lunges. However, these two exercises can be extremely different and both have pros and cons. What is the best exercise for your legs? Squats vs Lunges: ...

Posted by Susan Kowal Susan Kowal 27 December 2021

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