In a 2019 study published in the journal Nutrients, researchers at Rush University found that eating strawberries may lower the risk of developing Alzheimer’s. Strawberries are loaded with phenolic compounds, compounds that have been shown to improve learning, memory, and ...
Vitamin C pills or supplements have never been more abundant. The reason is easy to guess: our immune system needs to be healthy! But foods rich in vitamin C are usually ignored because let’s face it, is easier to take ...