There’s a new study out there that reveals the period of adult life when we gain the most weight, and the answer might surprise you. There’s an age-old preconception that people gain the most weight around their 40s and 50s, ...
Nuts are high in calories, and it’s pretty easy to eat more than you bargained for. But nuts also offer a host of health benefits, including protection against heart disease, stroke, diabetes, and certain types of cancer. In 2010, the ...