The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...
Resistance training, or weight lifting, is an all-time favourite exercise when it comes to building muscular strength. According to recent research, resistance training has beneficial effects on increasing strength and size while reducing body fat. Also, this type of exercising ...
Weight loss vs. fat loss, the battle continues, yet we still don’t know what’s the difference. It might be challenging for some people to figure out whether they’re losing weight from fat or muscle. But how can you tell the ...