It’s no secret; strong is the new beautiful! Bigger, stronger bodies not only look incredible but are optimal for health. People with more muscle mass are almost half as likely to develop diabetes, have a much faster metabolism, and are ...
The results of a newly published study reveal that exercising impacts the way in which we perceive music. The study, which was released in the Psychology of Music, shows that people who listened to new music after doing a 12-minute ...
When you work out, it is important to fuel your body with the nutrients it needs to perform to its potential. Having the right foods before you exercise can help boost your stamina, endurance and overall performance. Some of the ...
One of the best moves you can make is to start an exercise routine. But when you’re starting from scratch, it can be overwhelming to figure out how and where to begin. Trying to go from zero exercises to working ...
When you’re working out, you want to make the most of your time. That’s why it pays to mix things up. By doing a variety of workouts, you’ll be better able to challenge yourself and keep your muscles guessing. Trying ...
Working out at home has plenty of benefits. You can tailor your workouts to your needs and schedule, you don’t have to worry about fitting into the gym’s schedule or getting there at a certain time of day, and of ...
Everyone seems to be in a fitness frenzy. However, that doesn’t always mean that their enthusiasm remains constant throughout the cold months. If you’re like most people, the idea of exercising during the winter is about as appealing as eating ...
If you’re looking for an easy way to tone up or lose weight, there’s no shortage of workout apps to help you achieve your fitness goals. But not all are created equal. The Apple App Store and Google Play Store ...
The more time you spend working out, the better. When it comes to workout length, it’s natural to believe that the more hours you spend at the gym, the better your workout will be. However, there are occasions when little ...
Your life has been interrupted by a serious health problem. You may be feeling discouraged, worried, or depressed. It’s normal to have these feelings. But with time, these emotions will fade. Right now, though, you need help. Maybe you can’t ...
These exercises for strengthening the shoulder muscles are based on the fact that the muscles that move the scapula, the shoulder blade, are connected with muscles that move the upper arm. The upper arm is attached to the shoulder blade ...
There are some impressive benefits associated with physical activity. A regular exercise routine improves your health, increases energy, promotes restful sleep, boosts confidence, relieves stress, and sharpens your mind. But is exercise just a feel-good benefit, or is it also ...
What does it get to in a superhero shape? What does a superhero eat? Well, for those questions, Chris Hemsworth may have the best answers. The star’s diet and workout routine to get in shape for his role are quite ...
New intriguing study highlights the importance of a somehow odd connection: sleep and physical activity. Researchers aimed to figure out as much as they could to address some long-standing hypotheses. The study focused on middle-aged women as they entered menopause. ...
New research shows how many people lose interest in strength training due to their busy schedules. But that shouldn’t be your case. Accentuating multi-joint movements, using dynamic warmups, and combining supersets and drop sets before your strength workout sessions can ...
The more steps you take every day, whether they’re all at once or in short sessions, the more you’ll increase your life expectancy. At least, that’s what a new study suggests. Longer and high-intensity workouts are not perfect for everyone. ...
Nature is your friend and healer, and that’s a fact! According to recent research, a stroll in nature can ease your mind and strengthen your pace. Researchers support a lot of the concept that natural environments are incredibly therapeutic. The ...