If you’re looking for a rich source of calcium, eating yogurt regularly, such as right after dinner or breakfast, can be a great idea. Yogurt also contains enough amounts of potassium, phosphorus, vitamin A, vitamin B2, as well as vitamin ...

Yogurt is versatile and has so many uses; most people don’t even think about it when they think of it in the refrigerator. It can be used in numerous recipes across the globe. It goes well with practically anything as ...