When it comes to losing weight, the single most important factor is your diet. So when you want to lose weight, you need to make sure you are eating the right foods at the right times of day. And this means that you need to optimize your diet for faster weight loss.
Trying to lose weight with calorie counting alone is one of the worst mistakes you can make. Counting calories is difficult and time-consuming, and it takes a lot of willpower. Most people end up giving up after a few days or weeks when all they see is the scale going up instead of down.
So, what’s the alternative?
The best dinner combinations for faster weight loss are those that contain a large amount of protein and healthy fats along with a small number of carbs. Here’s why:
- Protein and healthy fats keep you feeling full so that you won’t be tempted by snacks between meals.* They keep your blood sugar levels stable
- They help prevent fat storage and boost fat burning
- They promote muscle growth instead of fat storage
Here are some combinations you should try:
- Tuna and brown rice: This is a high-protein meal that will leave you feeling fuller for longer after your meal, which means you’re less likely to snack on junk food later.
- Salmon and sweet potato: This combination is also high in protein, as well as vitamin B6, which helps regulate your blood sugar levels. This makes it perfect for those suffering from diabetes or insulin resistance.
- Turkey and brown rice: A lean protein like turkey is great to eat before bedtime because it leaves you feeling fuller while helping promote muscle growth.
- Chicken and spinach: This combination contains vitamin K, which is essential for healthy bone development and metabolism.
- Salmon and broccoli: This combination is jam-packed with vitamin C, which helps prevent the common cold.
- Cauliflower and turkey: The cruciferous vegetable cauliflower contains the compound sulforaphane, which helps slow down aging and improves cell communication in the brain.
