Multivitamins are a common addition to most people’s diets. While we do obtain most of the vitamins we need from food, there are some of which we don’t get enough just from our diet. For this reason, apart from maintaining a healthy eating style, we should also consider including certain vitamin supplements in our daily habits.
Vitamin D, for example, is rarely found in food, but it is essential for the well-functioning of our body. It is important for the absorption and retention of calcium and phosphorus, both of which support our bone health. Furthermore, vitamin D ensures the optimal functioning of our immune system, thus increasing our resistance to certain diseases.
Apart from vitamin D, there are also other vitamins that are very difficult to get from food. According to Cooking Light, these include:
– Omega-3 fatty acids
They are very important for the health of our cardiovascular system and for reducing inflammation.
– Magnesium
It plays a key role in a wide range of metabolic processes that take place in our body, contributing to its healthy functioning.
– Vitamin K
It prevents blood clotting and supports the health of our bones.
– Iodine
Supporting the health of our thyroid, iodine is important for the well-functioning of our metabolism.
– Vitamin B12
Last but not least, B12 is crucial for the health of our nerve cells. The Washington Post interviewed the nutrition director at the Center for Science in the Public Interest (CSPI), Bonnie Liebman, who stated that “Many older people don’t produce enough stomach acid to extract natural vitamin B-12 from milk, meat or eggs. Vitamin B-12 deficiency can cause irreversible nerve damage and can mimic dementia — something you want to avoid.”
Liebman concluded that it is a good idea to include multivitamins in our diet, with good results in what concerns the prevention of certain imbalances in your body. However, the wise approach is to focus on the few important ones that we can’t get from food, as our daily dose of most vitamins is actually included in what we eat, especially if we maintain good eating habits.
Photo by little plant on Unsplash