The low-carb diet’s popularity is largely due to the success stories of people who have lost weight and improved their health by following it. But the key to a healthy low-carb diet isn’t just cutting carbs — it’s changing your eating habits. The low-carb diet focuses on eating vegetables, lean proteins, nuts and seeds, and healthy fats.
In fact, research suggests that the healthiest diets contain about 55 percent carbohydrates. A low-carb diet means cutting out or reducing foods that are high in carbohydrates and focusing on those that are lower in carbs.
What is a Low-Carb Diet?
A low-carb diet may be beneficial for people who are trying to lose weight, manage their diabetes or lower their cholesterol. In fact, there are a number of studies proving the benefits of this type of diet.
Some people worry that eliminating carbs from their diets means eliminating all foods that taste good and satisfying cravings for sweets and other types of food that we enjoy eating. The truth is that there are many foods you can eat on a low-carb diet that will satisfy even your biggest sweet tooth.
If you’re wondering what foods are best for a low-carb diet, here is a list of some of the best choices:
- Vegetables. When people start a low-carb diet , they often focus on meat and other animal proteins. However, vegetables should be at the center of every meal. They take up most of the real estate on a plate, so they can help fill you up without adding many calories.
- Nuts and seeds. These foods provide healthy fats that make you feel full longer than other types of fats do. That helps curb cravings for higher-calorie treats between meals, reducing hunger pangs that might prompt you to cheat on a low-carb plan.
- Avocados. Avocados are another excellent source of healthy fats for low-carb dieters. Avocados are also high in potassium to help reduce blood pressure and contain vitamin
