Are you thinking about running your first triathlon? It’s a lot of fun, but it requires a lot of preparation to get ready. Here are some tips to help you train for the big race.
- Treat training for triathlon like it’s your job. If you work 40 hours a week (and maybe more), you should also be putting in many hours a week at the gym or on the road. Even if you’re not getting paid, your athletic performance is tied directly to how much effort you put into training.
- Find a plan that works for your level of fitness and experience. There are basic plans for beginner triathletes and more intense ones for experienced athletes.
- Talk to your doctor. Make sure your doctor gives you the green light before you start training.
- Schedule time each week to train. Set aside at least three days each week to train (one day for cycling, one day for swimming and one day for running). Put your training schedule on your calendar so you don’t forget about it or push it back later than it needs to be.
- Don’t overestimate your ability to train. It is important to be realistic about what you can achieve and accept that you might have to adjust your goal as needed. You should have a plan in place to ensure that you don’t injure yourself or become fatigued or ill during training.
- You need to plan for refueling and nutrition along the course. It is recommended that you carry a hydration pack with water or sports drinks, energy gels, bars, fruit and other foods designed for endurance athletes – perhaps in different pocket compartments so you can grab food without stopping too much. You will also want to consider things like electrolytes, which are lost through sweat, and other nutrients which may be beneficial during the race (e.g., protein).
