Either it’s Monday, mid-week, or just a busy day, you should always start your morning with full energy. What we eat in the morning is also essential for our eating habits throughout the day.
Coming up with a healthy mix of energy-boosting foods is not only necessary to power up our bodies, but to sharpen our brains, too. Experts recommend a few energy-boosters ideas for a breakfast of champions.
Here is what you need to know.
What Are Energy-boosting Foods?
According to Deborah Malkoff-Cohen, MS, RD, CDN, CDE and CEO NYC Eat Well, energy-booster foods should be full of minerals and vitamins that will fuel our bodies’ metabolic pathways.
Malkoff-Cohen explains:
“First off, it will have a moderate amount of protein and/ or fiber to keep you satisfied for hours, as well as keeping your blood sugar steady and craving at bay.”
With that in mind, here are some of the best options of morning energy-boosters that you might want to try:
Eggs
Eggs are essential sources of protein, iron, minerals, vitamins, and carotenoids (from the yolk). Only one egg can offer up to 7gr of those goodies!
Either you choose to eat boiled or scrambled eggs, you’ll also get some nutrients for your body, such as zeaxanthin and lutein, great for disease-fighting.
Avocados
Avocados are excellent in supporting our gut health. They’re full of phytonutrients that feed our friendly gut bacteria in our intestines.Â
With 160 calories, 7gr of fiber and 15gr of healthy fats, avocados can supply your morning with enough energy!
Chia Seeds
These tiny little seeds are some trustworthy fighters and supporters of energy. Just one ounce (2 tablespoons) of chia seeds contains 11gr of fiber, 12gr of carbs, and 4gr of protein!
The best thing is the chia seeds’ ability to absorb up to 10-12 times their weight in water, becoming a great satiating breakfast option.
Cucumber and Hummus
The chickpeas in hummus are a fantastic source of fiber and protein that can energize your body throughout the day. Cucumbers are also excellent because they’re rich in water, so you’ll be hydrated and fresh.
The mix of cucumber and hummus is not probably your first choice in the morning, but you should at least give it a try for a guaranteed boost of energy.
Bananas
Well, who doesn’t love bananas? They can do wonders to our bodies thanks to their complex carbs, vitamin B6, and potassium.
Vitamin B6 is an energy-kicker for your metabolism, well-known for its many benefits!
If you want to try more energy-boosting foods, make sure you check up this food rich in fiber!