A research study on mice and humans proved that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who love to hit the gym and those who do not like cardio or aerobic exercises.
How does it work?
Several researchers, including Ph.D. and associate professor of physiology at the University of Kentucky College of Medicine, conducted a study examining how resistance training helps with the weight loss process. When a person lifts weight and engages in mechanical activity, muscles are stressed and release certain substances. The message from the substances goes to the fat cells, which in return start the fat-burning process.
The research was much needed because there are still many unknown facts about weight loss and exercise. Other studies focused on the muscle and how they improve after weight lifting, but this particular one shows the advantages of weight training in fat loss.
Resistance training has many other benefits
Apart from accelerating the fat loss process, weight lifting and resistance training in general help build muscles and store glycogen. Muscle strength helps prevent type two diabetes by improving blood sugars and lipid levels in the body.
Experts explain that resistance training enhances brain function, improves body mobility and physical performance. In addition, it helps people with anxiety issues and with their self-esteem. We all want to look good and to feel comfortable in our own skin. Those who suffer from back problems can benefit from weight training because it enhances back muscles and supports the spine.
Ask for help when getting started
Before you start buying weights and other equipment, it is necessary to understand that a fitness trainer has to explain and show you how to weight lift. It is excellent to start with professional help and make sure you are on the right track.