Peanuts have several health benefits apart from the fact that they taste delicious. They are rich in proteins, vitamin E and other nutrients. Peanuts are also used to prepare several medicines and soaps. To help you understand why peanuts are your best companions in winter, here are some health benefits of peanuts. Let us have a look…
1. Vitamin E
Peanuts contain vitamin E (tocopherols), which is an antioxidant and helps to prevent arterial plaque, heart disease and cancer. It also helps to improve memory and prevents Alzheimer’s disease.
2. Protein
Peanuts contain high amounts of protein, which is essential for the growth of your body. It is beneficial for people who want to gain weight as well as those who want to lose weight too.
3. Healthy fats
Peanuts contain healthy fats that reduce cholesterol levels in the blood and fight heart diseases as well as strokes. It keeps your heart healthy and reduces chances of having a stroke or heart attack.
4. Magnesium
Magnesium is responsible for building healthy blood vessels and helps to relax blood vessels in the heart. It is also helpful in preventing high blood pressure and is an important component of bones, muscles as well as teeth.
5. Iron
Iron helps to carry oxygen from the lungs to cells throughout the body and keeps you energized.
6. Protein
Peanuts are also a rich source of protein, which helps to build lean muscle mass. Protein is a key component in any diet plan for weight loss. Protein helps you feel full for a longer time and prevents overeating.
7. Energy
The oil present in peanuts makes them easily digestible. They are rich sources of energy which provide quick energy to the body and help fight tiredness caused due to physical exertion or stress.
