When you’re working out, you want to make the most of your time. That’s why it pays to mix things up. By doing a variety of workouts, you’ll be better able to challenge yourself and keep your muscles guessing.
Trying something new not only makes workouts fun, but it can also help you achieve fitness goals that have been eluding you. The Superman is a great exercise that works your back, shoulders and core muscles, while also improving your balance. If you’re looking for a new workout, give this one a try. Here are six superb benefits of the Superman:
- Awesome Back Muscles
This exercise is an excellent way to work the muscles in your back. It strengthens your spinal muscles and helps to improve posture in addition to improving your overall strength. It is one of the best exercises for working your lower back and helping to strengthen it. If you suffer from lower back pain or tightness then this exercise could really help you. It will also improve your posture as it helps to stretch out your spine and increases flexibility.
- Improved Core Strength
The Superman is excellent for building core strength. Because it involves holding yourself in an extended position, it requires the use of all the major abdominal and hip-flexor muscles. The stronger these muscles are, the more effective they’ll be at supporting the spine and keeping your body stable during movement. Plus, a stronger core will make other exercises easier by providing more support throughout the body when lifting weights or doing other types of exercises such as squats or lunges.
- Stretches your chest muscles
By lifting your arms above you while lying on the floor, this move stretches the chest muscles as they pull on the shoulder blades to expand the ribcage to open up your chest. This allows for better breathing and relieves tension in that area by releasing negative emotions and energizing positive ones.
