You exercise regularly and watch your diet. Yet, you aren’t seeing the results you want. If this is you, consider changing your workout routine. You may have hit a plateau, or perhaps you need rest. However, it may be that what you’re doing isn’t working for you at all.
Your workout should be catered to your goals, body type and strength level. Here’s what to do if you’re not seeing the results you want from your current regimen:
Revisit Your Goals
Before making any changes to your routine, revisit your goals. Maybe they’ve changed since you started working out. For instance, if you originally signed up for yoga class to increase flexibility, but now realize what you really want is to gain muscle mass, reconsidering your fitness goals will help determine how to proceed with your workout routine.
Rework Your Routine
If your workout routine hasn’t changed in a while and you aren’t seeing the results you want, it’s time to mix things up. According to Harvard Health Publishing, mixing up your workout routine promotes weight loss and helps prevent injuries by using different muscle groups each day. If you have been running or walking on the treadmill every day for years, switch it up by cycling once a week or swimming.
Check Your Form
Another way to ensure that you’re getting the most out of your workout is by making sure you’re doing it correctly. The wrong form can not only lead to injury, but it can also make it so that you’re doing less work than you think! Incorporating strength training exercises into your routine will help keep your body strong and healthy, and building muscle can actually help boost your metabolism.
Fuel Up
Fuel up before you work out. If you think about working out on an empty stomach, maybe it doesn’t sound so bad — no food, fewer calories burned. But it’s actually the opposite. You need fuel for energy to crush your workout. Eat something high in carbs and low in fat an hour or so before, and don’t forget to hydrate.
